Thursday, September 6, 2007

Fruit juice Milk Shake - Lactating Mums

Ingredient:
6x strawberry, remove skin
1x banana, cut
1/2 cup fresh orange juice
1/2 cup high calcium milk
2 tablespoon 100% honey
ice


Method:
1) Blend strawberries and banana in the blender.
2) Add other ingredients.
3) Add ice and its ready to be consumed.

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